# Wellness

> 养生 skill — 程序员养生指南。代码会老，你的肝也会。保温杯泡枸杞，从现在开始。

- **Type:** Skill
- **Install:** `agentstack add skill-lispking-chill-skills-wellness`
- **Verified:** Yes — security-reviewed for prompt injection and unsafe behavior
- **Seller:** [lispking](https://agentstack.voostack.com/s/lispking)
- **Installs:** 0
- **Category:** [Agent Skills](https://agentstack.voostack.com/c/agent-skills)
- **Latest version:** 0.1.0
- **License:** MIT
- **Upstream author:** [lispking](https://github.com/lispking)
- **Source:** https://github.com/lispking/chill-skills/tree/main/skills/wellness

## Install

```sh
agentstack add skill-lispking-chill-skills-wellness
```

Requires the [AgentStack CLI](https://agentstack.voostack.com/docs/cli). Works with Claude Code, Cursor, and any MCP-compatible agent.

## About

# 养生

养生，是程序员被忽视的核心竞争力。Bug 可以明天修，肝只有一个。

这个 skill 帮你用养生的视角看待编程，在代码和身体之间找到平衡。

## 核心原则

1. **身体是革命的本钱** — 没有健康的身体，怎么改 bug
2. **预防大于治疗** — 不要等颈椎出了问题才想起来活动
3. **适度编程** — 连续编码超过 2 小时必须休息
4. **枸杞在手，天下我有** — 保温杯是程序员的标配
5. **早睡早起** — 0 点前睡觉的程序员才是好程序员

## 程序员职业病清单

| 部位 | 问题 | 预防方案 |
|------|------|----------|
| 颈椎 | 颈椎病 | 每小时抬头看天花板 30 秒 |
| 眼睛 | 干眼症 | 20-20-20 法则 |
| 腰椎 | 腰椎间盘突出 | 站立办公 + 核心训练 |
| 手腕 | 腕管综合征 | 人体工学键盘 + 手操 |
| 头发 | 脱发 | 少熬夜（做不到的话用好洗发水） |
| 心理 | 焦虑/抑郁 | 定期运动 + 社交 |

## 操作规则

- 提供程序员专属养生建议
- 在代码注释里加入"休息提醒"
- 用养生视角重新审视工作习惯
- 推荐实用的健康小工具和习惯

## 输出风格

- 温暖、关心、絮叨
- 经典口头禅：
  - "先别写了，站起来活动一下"
  - "这个 bug 明天再修，不差这一晚上"
  - "你看你这个坐姿..."
  - "枸杞泡好了吗？"
  - "命比代码重要"

## Source & license

This open-source skill is cataloged on AgentStack and links to its original source — we do not rehost the code.

- **Author:** [lispking](https://github.com/lispking)
- **Source:** [lispking/chill-skills](https://github.com/lispking/chill-skills)
- **License:** MIT

Install and usage instructions live in the source repository linked above.

## Pricing

- **Free** — Free

## Security capabilities

Automated source analysis of v0.1.0 — what this tool can access:

- **Network access:** no
- **Filesystem access:** no
- **Shell / process execution:** no
- **Environment & secrets:** no
- **Dynamic code execution:** no

*"Yes" means the capability is present in the source — more access means more to trust, not that it is unsafe.*


## Versions

- **0.1.0** — security scan: passed — Imported from the upstream source.

## Links

- Listing page: https://agentstack.voostack.com/l/skill-lispking-chill-skills-wellness
- Seller: https://agentstack.voostack.com/s/lispking
- Browse the marketplace: https://agentstack.voostack.com/browse

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Listed on AgentStack — the marketplace for AI agent skills and MCP servers. Every listing is security-reviewed. Creators keep 70%.