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SKILL verified MIT Self-run

Coach

skill-digital-stoic-org-agent-skills-coach · by digital-stoic-org

Coaching session — personal (CLEAR protocol, anxiety-first, Goldsmith accountability) or signal (GROW protocol, strategic positioning, network targeting). Reads pulse/scorecard, surfaces avoidance or signal gaps, reviews last commitment, reframes, commits, persists to coaching log.

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Install

$ agentstack add skill-digital-stoic-org-agent-skills-coach

✓ scanned · ✓ verified — works with Claude Code, Cursor, and more.

Security review

✓ Passed

No issues found. Passed automated security review. · v0.1.0 How review works →

  • ✓ Prompt-injection patterns
  • ✓ Secret / credential exfiltration
  • ✓ Dangerous shell & filesystem operations
  • ✓ Untrusted network calls
  • ✓ Known-malicious package signatures

What it can access

  • ✓ Network access No
  • ✓ Filesystem access No
  • ✓ Shell / process execution No
  • ✓ Environment & secrets No
  • ✓ Dynamic code execution No

From automated source analysis of v0.1.0. “Used” means the capability is present in the source — more access means more to trust, not that it’s unsafe.

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About

Coach

Run a structured coaching session.

Step 0: Load Config

Read $PRAXIS_DIR/config/coach.yaml. All vault paths in this skill and reference.md refer to keys from this config. Resolve YYYY-MM-DD patterns with today's date. All paths are relative to vault_path from config.

If config file missing → ask user: "No coach config found at $PRAXIS_DIR/config/coach.yaml. Copy the template from the skill directory and customize your vault paths."

Subcommand Routing

Parse $ARGUMENTS (first word, lowercase):

| Input | Action | |-------|--------| | (none) or personal | Run CLEAR protocol — see reference.md § Personal 6-Step Protocol | | signal | Run Strategic Signal Protocol — see reference.md § Signal Domain | | pro | Stub: "Pro coaching not built yet. Use /coach for personal." | | family | Stub: "Family coaching not built yet. Use /coach for personal." | | review | Stub: "Weekly review not built yet. Use /coach for daily session." |

Personal Session

Load reference.md and follow the 6-step protocol exactly in order (1-Pulse, 2-Surface, 3-Accountability, 4-Explore, 5-Commit, 6-Review). Complete ALL 6 steps in a single response — do not stop after Step 5 or defer Step 6 to a follow-up turn.

Vault paths from config personal: section:

  • Coaching log: personal.coaching_log
  • Habits context: personal.habits_path (read-only)
  • OKRs: personal.okr_file → section matching personal.okr_section
  • Projects: personal.project_refs[] (read-only)

Signal Session

Load reference.md and follow the 6-step Strategic Signal Protocol in order (1-Scorecard, 2-Positioning, 3-Accountability, 4-Signal-Gap Scan, 5-Commit, 6-Debrief+Persist). Complete ALL 6 steps in a single response.

Vault paths from config signal: section:

  • Coaching log: signal.coaching_log (read signal: block + write signal session)
  • Projects: signal.project_refs glob (read-only, for signal-gap scan)
  • Streams: signal.streams (active stream definitions)
  • Previous sessions: same coaching log dir (read-only, for accountability)

Invariants

  • MUST capture pulse (energy/mood/stress) before proceeding (personal domain)
  • MUST capture signal scorecard (counts, not feelings) before proceeding (signal domain)
  • MUST produce a commitment (action + deadline) before review
  • MUST write session output to coaching log path — never to habits or project paths
  • stress > 7 → surface emotional regulation flag before anxiety step (personal domain only)
  • Signal domain MUST NOT modify coaching: frontmatter block (domain isolation)
  • Personal domain MUST NOT modify signal: frontmatter block (domain isolation)

Source & license

This open-source skill is cataloged on AgentStack and links to its original source — we do not rehost the code.

Install and usage instructions live in the source repository linked above.

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Versions

  • v0.1.0 Imported from the upstream source.

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