AgentStack
Browse Sign in
Browse Why AgentStack Sell Docs
Sign in
SKILL verified MIT Self-run

Meal Planning

skill-infosecb-personal-claude-plugins-meal-planning · by infosecB

Generate weekly meal plans, shopping lists, and nutritional summaries from the recipe collection. Use when the user wants a meal plan, asks to plan meals, needs a shopping list or grocery list, or asks "what should I eat this week". Triggers on "meal plan", "plan my meals", "shopping list", "grocery list", "what to buy", "nutritional summary".

↗ Website ↗ Repository
— No reviews yet
0 installs
24 views
0.0% view→install

Install

$ agentstack add skill-infosecb-personal-claude-plugins-meal-planning

✓ scanned · ✓ verified, works with Claude Code, Cursor, and more.

Security review

✓ Passed

No issues found. Passed automated security review. · v0.1.0 How review works →

  • ✓ Prompt-injection patterns
  • ✓ Secret / credential exfiltration
  • ✓ Dangerous shell & filesystem operations
  • ✓ Untrusted network calls
  • ✓ Known-malicious package signatures

What it can access

  • ✓ Network access No
  • ✓ Filesystem access No
  • ✓ Shell / process execution No
  • ✓ Environment & secrets No
  • ✓ Dynamic code execution No

From automated source analysis of v0.1.0. “Used” means the capability is present in the source — more access means more to trust, not that it’s unsafe.

View the full security report →

Verified badge

Passed review? Show it. Paste this badge into your README, it links to the public security report.

AgentStack Verified badge Links to your public security report.
[![AgentStack Verified](https://agentstack.voostack.com/badges/verified.svg)](https://agentstack.voostack.com/security/report/skill-infosecb-personal-claude-plugins-meal-planning)

Reliability & compatibility

✓ Security review passed
0 installs to date
— no reviews yet
○ 4mo ago

Declared compatibility

Claude CodeClaude Desktop

Compatibility is declared by the source manifest. End-to-end runtime verification is coming, see below.

Preview Execution monitoring

We're building live execution health for every listing: tool-call success rate, median latency, uptime, and last-checked timestamps, measured, not self-reported. It isn't live yet, so we don't show numbers we can't stand behind.

How agent discovery & health will work →
Are you the author of Meal Planning? Claim this listing to set pricing, connect Stripe payouts, and keep 70% of every sale.
Sign up to claim

About

Meal Planning

Generate meal plans, shopping lists, and nutritional summaries from recipes in ./recipes/.

Generating a Weekly Meal Plan

  1. Understand preferences (ask if not provided):
  • Meals per day (default: 3 — breakfast, lunch, dinner)
  • Dietary restrictions
  • Cuisine preferences
  • Difficulty preference (weeknight = easy/medium)
  • Servings per meal
  1. Check recipe availability:
  • Glob ./recipes/*.md to inventory all existing recipes
  • Only use existing recipes — never invent or generate placeholder recipes for the meal plan
  • If fewer than 5 recipes are available, stop and ask the user if they'd like to brainstorm and add new recipes before creating a meal plan
  • If enough recipes exist, proceed to selection
  1. Select recipes from the available collection:
  • Vary cuisines across the week
  • Mix difficulty levels (simpler on weekdays)
  • Respect dietary restrictions
  • Reuse ingredients across meals to reduce shopping
  1. Format the meal plan (reference recipes by title only — do not include full recipe content):
# Meal Plan: March 22 - March 28, 2026

| Day | Breakfast | Lunch | Dinner |
|-----|-----------|-------|--------|
| Mon | ... | ... | ... |
| Tue | ... | ... | ... |
  1. Save to ./meal-plans/YYYY-MM-DD-to-YYYY-MM-DD.md if user wants it persisted. Each entry should reference the recipe file path (e.g., ./recipes/chicken-tikka-masala.md) so the user can look up the full recipe.

Shopping List Generation

From a meal plan or user-specified set of recipes:

  1. Read the Ingredients section of each recipe.
  2. Parse quantities and units.
  3. Combine duplicates, summing quantities where units match.
  4. Group by category:
  • Produce
  • Meat & Seafood
  • Dairy & Eggs
  • Pantry / Dry Goods
  • Spices & Seasonings
  • Other
  1. Present the list and optionally save to ./shopping-lists/.

Reference: @${CLAUDEPLUGINROOT}/skills/meal-planning/references/nutrition-guidelines.md

Nutritional Summary

Provide rough nutritional overview per meal and per day (estimates based on common knowledge):

  • Approximate calories per serving
  • Protein / carbs / fat balance
  • Notable nutritional highlights (high protein, high fiber, etc.)

Always note these are estimates, not precise values.

Source & license

This open-source skill is cataloged on AgentStack and links to its original source — we do not rehost the code.

Install and usage instructions live in the source repository linked above.

Reviews

No reviews yet, be the first.

Write a review

Versions

  • v0.1.0 Imported from the upstream source.

More in Agent Skills