Install
$ agentstack add skill-nanorhino-weight-loss-skill-plan-export ✓ scanned · ✓ verified, works with Claude Code, Cursor, and more.
Security review
✓ PassedNo issues found. Passed automated security review. · v0.1.0 How review works →
- ✓ Prompt-injection patterns
- ✓ Secret / credential exfiltration
- ✓ Dangerous shell & filesystem operations
- ✓ Untrusted network calls
- ✓ Known-malicious package signatures
What it can access
- ✓ Network access No
- ✓ Filesystem access No
- ✓ Shell / process execution No
- ✓ Environment & secrets No
- ✓ Dynamic code execution No
From automated source analysis of v0.1.0. “Used” means the capability is present in the source — more access means more to trust, not that it’s unsafe.
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Passed review? Show it. Paste this badge into your README, it links to the public security report.
Reliability & compatibility
Declared compatibility
Compatibility is declared by the source manifest. End-to-end runtime verification is coming, see below.
We're building live execution health for every listing: tool-call success rate, median latency, uptime, and last-checked timestamps, measured, not self-reported. It isn't live yet, so we don't show numbers we can't stand behind.
How agent discovery & health will work →About
Plan Export (HTML Web / PDF)
> ⚠️ SILENT OPERATION: Never narrate internal actions, skill transitions, or tool calls to the user. No "Let me check...", "Now I'll transition to...", "Reading your profile...". Just do it silently and respond with the result.
Convert Markdown plans into professionally styled documents and deliver them to users.
Primary mode: HTML web page uploaded to cloud storage — generates a beautiful, mobile-friendly web page and provides a permanent URL.
Note: --bucket is required. Always pass --bucket nanorhino-im-plans (or the appropriate bucket name) when calling the script.
Channel-Based Export Policy
Not all channels need URL export. Read {baseDir}/config.json to get the urlExportChannels list, then read the agent workspace's channel-source.json to determine the user's channel.
- If the user's channel is in
urlExportChannels: Generate HTML, upload, and send the URL to the user. - If the user's channel is NOT in the list: Skip URL export entirely. The calling skill (weight-loss-planner / meal-planner) already presented the plan as inline text — no additional action needed.
When called by another skill, always check channel first. If the channel doesn't need URL export, return silently — do not generate HTML, do not upload, do not send any message.
Supported Document Types
| Type | Input File | Template | Key | HTML Script | |---|---|---|---|---| | Weight Loss Plan | PLAN.md | (default) | weight-loss-plan | generate-html.py | | Meal Plan | MEAL-PLAN.md | meal-plan | meal-plan | generate-meal-plan-html.py |
Primary Mode: HTML + Cloud Storage Presigned URL
Storage Backend (AWS S3)
Uploads go to AWS S3 only.
Prerequisites:
- S3 bucket with 30-day lifecycle rule (auto-deletion)
- AWS CLI credentials via standard mechanisms (IAM role, env vars
AWS_ACCESS_KEY_ID/AWS_SECRET_ACCESS_KEY, or~/.aws/credentials) withs3:PutObject+s3:GetObjectpermission - Default bucket:
nanorhino-im-plans(us-west-1)
How to Use
# Weight loss plan
URL=$(bash {baseDir}/scripts/generate-and-send.sh \
--agent \
--input PLAN.md \
--workspace \
--key weight-loss-plan)
# Meal plan (diet template — generated during onboarding)
URL=$(bash {baseDir}/scripts/generate-and-send.sh \
--agent \
--input MEAL-PLAN.md \
--workspace \
--key meal-plan)
# 7-day meal plan (detailed weekly plan — only if user requests)
URL=$(bash {baseDir}/scripts/generate-and-send.sh \
--agent \
--input MEAL-PLAN.md \
--workspace \
--template meal-plan \
--key meal-plan)
Parameters:
--agent(required): Your agent ID (e.g.,007-zhuoran)--input(required): Path to the Markdown file--bucket(optional): Storage bucket name. Defaults tonanorhino-im-plans.--workspace(required): Agent workspace path. Used to writeplan-url.jsonand to auto-resolve the username for the S3 key path (workspace dir → agentId →agent-registry.jsonshortId). No need to pass--usernamemanually.--template(optional):meal-planfor meal plan HTML. Omit for default (weight loss plan).--key(required for HTML mode): Document key, used in both S3 path andplan-url.json(e.g.,weight-loss-plan,meal-plan)
The script outputs the public URL to stdout. You are responsible for sending this URL to the user using the message tool (works with any channel: Slack, Telegram, etc.).
After Sending
Tell the user their plan is ready and include the link. Example:
> "你的计划已经生成好了!点击这里查看:[链接] 📄 有什么问题随时问我!"
When PLAN.md or MEAL-PLAN.md is Updated
Whenever a plan file is modified by any skill, always re-run the upload script to push the new version to cloud storage. The file is uploaded to the same S3 key ({username}/{key}.html), so the public URL stays the same. You only need to send the link once; subsequent updates are reflected automatically at the same URL.
plan-url.json (Multi-Document)
When --workspace and --key are provided, the script writes/merges into plan-url.json:
{
"weight-loss-plan": {
"url": "https://nanorhino.ai/zhuoran/weight-loss-plan.html",
"uploaded_at": "2026-03-09T04:15:00Z"
},
"meal-plan": {
"url": "https://nanorhino.ai/zhuoran/meal-plan.html",
"uploaded_at": "2026-03-09T07:00:00Z"
}
}
Each key is updated independently — uploading a new meal plan doesn't affect the weight loss plan entry.
When a user asks for their plan link:
- Read
plan-url.json→ find the relevant key - Send the existing
url— URLs are permanent (no expiry) - If the plan content has been updated since last upload, re-run the script to push the new version (URL stays the same)
SMS/MMS Plan Card → see the plan-card skill
The deterministic MMS plan-card pipeline (handoff profile JSON → branded plan card PNG + PLAN.md markdown) lives in the dedicated plan-card skill: the script is plan-card/scripts/plan-to-image.py — this is the path the openclaw-infra Twilio extension must reference in its deploy config (planImage.scriptPath). Plan content follows the canonical Step-3 spec in user-onboarding-profile/SKILL.md and all math comes from weight-loss-planner/scripts/planner-calc.py forward-calc. Dependencies are declared in plan-card/requirements.txt.
This skill (plan-export) only converts already-written Markdown plans to HTML/PDF and delivers them.
Individual Scripts (Advanced)
Generate HTML only (weight loss plan)
python3 {baseDir}/scripts/generate-html.py [output.html]
Generate HTML only (meal plan)
python3 {baseDir}/scripts/generate-meal-plan-html.py [output.html]
The meal plan script expects Markdown in the schema defined at meal-planner/references/meal-plan-schema.md.
Generate PDF only
bash {baseDir}/scripts/generate-pdf.sh [output.pdf]
Upload to cloud storage only
bash {baseDir}/scripts/upload-to-s3.sh \
--file \
--bucket \
--key \
--workspace \
[--base-url ]
Send file to Slack only (legacy)
bash {baseDir}/scripts/send-to-slack.sh --agent --file [--message ] [--filename ]
Notes
- Weight loss plan HTML: blue theme, tables, Inter + Noto Sans SC fonts
- Meal plan HTML: green theme, day-card layout, responsive, print-friendly
- PDF mode uses WeasyPrint (Python) — no Chrome/browser dependency
- All formats support Chinese, English, and mixed-language content
- Cloud storage objects: set lifecycle rule on bucket for auto-cleanup (optional)
- Public URLs are permanent (
{base-url}/user/{shortId}/{key}.html), served via Cloudflare Worker - Same S3 key is overwritten on each upload — URL stays stable
- Agent-to-Slack-user mapping (PDF fallback) is auto-resolved from
openclaw.jsonbindings
Source & license
This open-source skill is cataloged on AgentStack and links to its original source — we do not rehost the code.
- Author: NanoRhino
- Source: NanoRhino/weight-loss-skill
- License: MIT
- Homepage: https://nanorhino.com/
Install and usage instructions live in the source repository linked above.
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Versions
- v0.1.0 Imported from the upstream source.