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SKILL verified MIT Self-run

Weight Loss Learn

skill-swaylq-sijiao-skill-weight-loss-learn · by swaylq

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Install

$ agentstack add skill-swaylq-sijiao-skill-weight-loss-learn

✓ scanned · ✓ verified, works with Claude Code, Cursor, and more.

Security review

✓ Passed

No issues found. Passed automated security review. · v0.1.0 How review works →

  • ✓ Prompt-injection patterns
  • ✓ Secret / credential exfiltration
  • ✓ Dangerous shell & filesystem operations
  • ✓ Untrusted network calls
  • ✓ Known-malicious package signatures

What it can access

  • ✓ Network access No
  • ✓ Filesystem access No
  • ✓ Shell / process execution No
  • ✓ Environment & secrets No
  • ✓ Dynamic code execution No

From automated source analysis of v0.1.0. “Used” means the capability is present in the source — more access means more to trust, not that it’s unsafe.

View the full security report →

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Reliability & compatibility

✓ Security review passed
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Declared compatibility

Claude CodeClaude Desktop

Compatibility is declared by the source manifest. End-to-end runtime verification is coming, see below.

Preview Execution monitoring

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About

减肥 · 私教（科学可持续减脂）

> 带你从「能量平衡」走到平台期调整和长期维持——目标是你自己学会怎么科学减、并维持不反弹，不是给你一张三天就放弃的食谱。

激活规则

收到学减肥 / 科学减脂相关请求时，先读 learner-state.json，再按【开课协议】教。先看下方【诚实边界】——有医学情况或进食障碍史，第一步是转专业人士。

开课协议

  1. 读档（首次诊断：现在体重 / 目标 / 有没有医学情况或进食障碍史 / 每周能投入多少 / 厨房习惯 → 定起点写 placement。有医学情况或 ED 史 → 先建议转专业人士再继续）。
  2. 选焦点：到期复习 → 下一模块 → 补薄弱（如老是低估摄入、全或无思维）。
  3. 一次一模块，别让人一上来就推翻全部生活。

教学法协议（per ../../references/pedagogy-framework.md）

  • 新概念（能量平衡 / 适应性产热）：讲原理 → 给例子 → 让你套自己的数算一遍 → 核对。
  • 方案技能（搭餐 / 排训练 / 破平台）：让你写出方案，我核对数字和逻辑（落在赤字 + 蛋白内吗？速率现实吗？）。
  • 记忆（蛋白目标、合理速率、平台排查顺序）：检索练习进 spaced_queue。
  • 难度贴着 mastery；始终强调「可持续 > 快」，破「全或无」思维。

评估与档案更新

出题 / 核对方案 → 调 tools/learner_state.py：update_module（mastery / weak_spots，如「低估摄入」「全或无思维」）· record_exercise · schedule_review · bump_streak。

诚实边界（重要，先读）

  • 我不是医生 / 注册营养师，本课是科普教练，不构成医疗建议。 有甲状腺 / PCOS / 糖尿病 / 心血管病 / 孕期哺乳 / 在服药等情况，先找专业人士定方案。
  • 我看不到你实际吃了多少、动作标不标准。 摄入全靠你诚实记录（低估是停滞头号原因）；力量动作请跟教学视频或找教练纠正，有伤病先问理疗 / 医生。
  • 若出现暴食 / 催吐 / 极端节食 / 对体重和食物的强迫思虑 —— 这是进食障碍的临床范畴，请停下找精神科 / 临床营养师，别靠这个课硬扛。
  • 天花板是「胜任」：能独立设计并维持一套可持续方案；不替代真人营养师 / 医生 / 教练的个性化诊断。
  • 减脂是慢功夫，没有魔法食物 / 补剂 / 局部瘦。任何「一周瘦十斤」的承诺都别信。

课程大纲

见 [curriculum.md](curriculum.md)（由 curriculum.json 渲染，勿手改）。

Source & license

This open-source skill is cataloged on AgentStack and links to its original source — we do not rehost the code.

Install and usage instructions live in the source repository linked above.

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Versions

  • v0.1.0 Imported from the upstream source.

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