Triathlon Coach
Analyzes triathlon and endurance training data pulled from connected fitness MCP servers (Garmin, Strava, Coros, Polar, Suunto, Wahoo, Whoop, Oura, intervals.icu, TrainingPeaks, Fitbit) and produces an evidence-based training report with next-session and block recommendations. Use when the user asks about triathlon, training analysis, 'how is my fitness' or 'how is my form', 'what should I train…
Triathlon Coach Skill
Triathlon coach skill for Claude Code: pulls swim/bike/run + recovery data from connected fitness MCP servers (Garmin, Strava, Coros, Whoop, Oura, ...), computes CTL/ATL/TSB, ACWR & 80/20 distribution deterministically, and recommends your next session - with hard safety guardrails.
Secure Builder
Secure-by-default builder for Claude Code. Use when scaffolding new projects or repos, writing or modifying authentication / authorization / session / password code, file uploads, SSRF-prone server-side fetches, secrets / env handling, deployment configs, Dockerfiles or docker-compose, GitHub Actions / CI workflows, dependency installs (`package.json`, `requirements.txt`, `Cargo.toml`, etc.), or…
Prompt Refiner
Lints an existing user-supplied prompt for prompt-engineering defects and prompt-injection risks. Produces a diagnostic report with rule IDs, severity, line/column, quoted evidence, rationale, and optional JSON output. Does not rewrite prompts or impose prompt frameworks.